Holistic Fitness with Qigong and Health Assessment

As relaxing as it is invigorating, this holistic fitness session inspires you to pursue and achieve radiant health. Assessing your lifestyle, Miguel first helps you pinpoint sabotaging habits. Focusing on loving your bodily temple, your session includes Pilate-influenced exercises, Qigong, assisted stretching, culminating in a short meditation to find your center. Each session is always evolving and changing, just as you do. Activities may be highly varied according to your preferences, and could include cardio hikes, sprinting, and a variety of fun exercise routines designed to keep your body guessing, resulting in powerful results. Informative handouts included, packed with practical fitness/health tips. (1 to 1.5 hours)

* $50 in person/per hour or $35 phone coaching/per hour